dealing with STRESS
How to Make Stress Your Friend
Is it possible that stress can be a good thing? In this TED Talk, Psychologist Kelly McGonigal explains why the way we respond to stress can change the effect it has in our bodies and in our lives. Learning how to respond to stress in healthy ways can help you feel in control, rather than overwhelmed.
Downloadable Relaxation Recordings
BYU's Counseling and Psychological Services has provided these free downloads to help you calm your mind. They have recordings for body awareness, meditation, muscle relaxation, visualization, self-hypnosis, and deep breathing.