dealing with STRESS

​How to Make Stress Your Friend

Is it possible that stress can be a good thing? In this TED Talk, Psychologist Kelly McGonigal explains why the way we respond to stress can change the effect it has in our bodies and in our lives. Learning how to respond to stress in healthy ways can help you feel in control, rather than overwhelmed.

Downloadable Relaxation Recordings
BYU's Counseling and Psychological Services has provided these free downloads to help you calm your mind. They have recordings for body awareness, meditation, muscle relaxation, visualization, self-hypnosis, and deep breathing. 

Apps and Websites
BYU also provides this database of apps and websites that can help with mental health concerns. Many of these are free apps that support meditation, self-help, relaxation, breathing, and sleeping. They have additional resources on specific mental health topics here.