Some ideas for self care |
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Reasons we may need self care, and what we can do about it
lack of predicablity |
PLAN SOMETHING TO LOOK FORWARD TO; CREATE A SCHEDULE, AND STICK TO IT
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Immobility; feeling trapped or stuck |
EXERCISE; DO THINGS; GO FOR WALKS; MAKE A MEAL; HAVE A DANCE PARTY
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Loss of Connection |
CALL SOMEONE; WRITE A LETTER
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Numbing out or Spacing out |
PRACTICE MINDFULNESS
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loss of sense of time and sequencing |
RECOGNIZE DIFFERENT MOMENTS
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Loss of safety - physical and emotional |
CREATE A SAFE PLACE, A PRIVATE PLACE WHERE YOU HAVE YOUR OWN SPACE
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